Dua of Adam for Repentance
The first repentance — words Allah Himself taught
Also searched as: tauba ki dua • adam as dua
Arabic
رَبَّنَا ظَلَمْنَا أَنْفُسَنَا وَإِنْ لَمْ تَغْفِرْ لَنَا وَتَرْحَمْنَا لَنَكُونَنَّ مِنَ الْخَاسِرِينَ
Transliteration
Rabbana zalamna anfusana, wa in lam taghfir lana wa tarhamna, lanakunanna minal-khasirin.
Meaning
Our Lord, we have wronged ourselves. If You do not forgive us and have mercy on us, we will surely be among the losers.
Reference
Quran 7:23
When to recite
After any sin, in repentance • Often
Virtue
The very words by which Adam’s repentance was accepted.
Sources & review
Quran 7:23
Quranic dua • Grade: Quranic • Learn personal details from a qualified teacher; minor school differences exist.
Educational content — not a fatwa. See methodology and disclaimer.
Reviewed • 2026-01-01Our methodology
FAQ
Frequently asked questions
When should I recite Dua of Adam for Repentance?
After any sin, in repentance. Recite it often.
What is the virtue of Dua of Adam for Repentance?
The very words by which Adam’s repentance was accepted.
Where is Dua of Adam for Repentance from?
Source: Quran 7:23. Grade: Quranic. As always, learn the wording from a teacher and consult scholars for rulings.
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